Get fit and healthy with yoga

On June 9, 2025   /   News  

Reach your health goals with our beginners yoga course

Our next Foundation Basics yoga course starts the week beginning 23rd June.

Our 4 week course is a structured program designed to introduce you to the yoga basics.

We’ll take you through a series of exercises/poses which will get all your joints and muscle areas moving.

We teach you to work within your capabilities and range of movements and provide alternatives to poses to suit everyone.

You don’t have to be already fit or flexible to do yoga and anyone of any age can benefit from this course.

You will learn how to release tension in your body, relax your mind and treat your body well!

Price varies according to how many classes you want to attend each week.

Read more on our Beginners yoga course page
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Hot yoga is back!

On May 21, 2025   /   News  

Now the cooler weather is with us, we've switched the heaters on for Tracey's classes.

Join us for a warm steady flow class on Tuesdays and Thursdays at 7am and Saturdays at 8am.

Radiant heat is emitted from the Far Infrared heaters (FIR) which reaches right into your muscles and connective tissue, loosening them, enabling you to relax and stretch more easily as well as easing existing injuries, as it heats you from the inside out.

It’s not a burning heat, but more akin to feeling the gentle sun, warm on your skin.

It’s a great way to ease out aches and pains and get your day off to a wonderful start.

Come along and try it out if you haven’t experienced it before – Tracey will make sure you have a great class

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Business talks

On August 20, 2024   /   News  

Peter recently did a short talk and demonstration at a local business group, Wild Fig Service Alliance.

This was a short presentation for business owners on dispelling the myths around yoga (that you have to be flexible is the biggest myth).

He also showed participants some simple, practical exercises that can be done at your desk – designed to calm and quieten the busy, stressed mind and release tension from the head, neck and shoulders.

So good for taking a refreshing break from meetings and hunching over your keyboard!

If you’re interested in getting Peter to come and talk at your workplace or organisation or to arrange corporate yoga sessions, please contact us:
Call: 0414 382 585
Email: info AT centralcoastyoga.com.au

Shout out to CentralCoastDigitalMedia.com.au for the awesome photos!

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Gift vouchers available

On December 1, 2022   /   News  
Gift vouchers available

We offer gift vouchers for any $ amount.

Why not give a meaningful, interesting, healthy gift with a low carbon foot-print!

You can treat someone to do a Beginners course – our 4 week introduction to yoga. $180 covers attending 3 classes a week for 4 weeks.

Or how about giving a friend or family member a private therapy session?
A private session is a one to one 45 minute session with Peter who will give advice, practical tips and suitable poses for developing one’s yoga practice or to focus on a particular injury or health concern.

All vouchers can be used as credit towards any yoga classes. They are valid for 3 years from date of purchase.

To buy, drop us an email at: info@centralcoastyoga.com.au and we’ll give you details about paying by bank transfer and we can post one out to you or direct to the lucky recipient.

You can also buy online here, using credit/debit card or a Paypal account.

Once purchased, please email us to let us know who the voucher is for and the postal address to send it to.

What’s not to like?

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New! Online Library

On December 15, 2021   /   News  
New! Online Library

We’re excited to launch our online library!

 

  • Do your yoga class at the time that suits you with our online class videos
  • Choose a class to match your mood or needs
  • Press pause to work out a movement and rewind to go over how to do a pose

 

Easy to watch videos on any computer, tablet or smart phone – no special software is needed.

Buy access here on our web site:
$20 for 24 hour access to all videos

$35 for weekly access to all videos

Find out more

 

 

Want to do the online live classes AND have access to the library?
The best value option is to take out a Direct Debit membership with us. The cost is $35 a week during the lockdown period. ($45 when the studio re-opens).
Pay fortnightly or monthly. No other fees
At least 7 days cancellation notice required.
6 month minimum sign up period.

If you are interested download the agreement form (pdf), complete it and email it to Peter at info@centralcoastyoga.com.au

Existing class passes aren’t usable for the online library
Sorry, it just gets too complicated to manage. All existing passes remain valid for online live classes and for in studio classes, whenever we re-start.

Any questions?
Call Peter on 0414 382 585 or email info@centralcoastyoga.com.au

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