Interested in yoga but not sure where to begin?

Learning about yoga couldn’t be easier with our Beginners Yoga course! It will give you a great foundation in the yoga basics.

Our next course starts week beginning 22nd July 2024 and lasts 4 weeks.

Regular yoga can help reduce stress, anxiety and risk of disease.
Physically, it will help you relax and feel rejuvenated, and keep you flexible and fit.

Why not give our course a go and begin enjoying the benefits and pleasures of yoga?

This Foundation Basics course is ideal for:

  • those new to yoga
  • anyone new to our school
  • those coming back to yoga and wanting a refresher to get back up to speed
  • existing students – this course will greatly enhance your understanding during regular classes as well as offering a framework to establish a ‘home practice’.

We have flexible pricing so you can choose what best suits you and how much time you can commit.

These prices are for the 4 week course.

1 class a week: $100 ($25 a class)
2 classes a week: $150 ($18.75 a class)
3 classes a week: $180 ($15 a class)
4 classes a week: $210 ($13 a class)
5 classes a week: $240 ($12 a class)

So, for example, the $180 course pass allows you to attend any 3 Foundation Basics yoga classes each week for 4 weeks – that’s amazing value at $15 a class.

We suggest that by attending 2-3 times a week you will start to quickly feel the benefits of yoga.
The more often you attend, the greater the benefit!

8 Foundation Basics classes to choose from:

Foundation Basics yoga class timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:20 – 10:40am
Cathryn
(Open to all levels)
9:20 – 10:40am
Peter
11 – 12:20pm
Peter
9:20 – 10:40am
Tracey
10 – 11:20am
Tracey
8 – 9:20am
Sylvia
(Open to all levels)
6 – 7:20pm
Peter
6 – 7:20pm
Viv

Address and parking

1st Floor, 220 The Entrance Road, Erina.
See further down page for a map showing our location.

We are located in the same complex as Ritchies Super IGA. The yoga studio is on the opposite side to the petrol station.
There is plenty of free parking available in front of the studio in the complex.

Booking is not required for classes in the studio – just turn up 15 minutes before the class start time.

Info for your first class

We know that your first yoga class can be daunting but remember that everyone had their first day too, including all yoga teachers!

You don’t have to be fit or flexible.

You don’t need special yoga clothes – just wear loose comfortable clothing or shorts/t-shirt or gym style gear
… and you don’t even need a yoga mat – we provide all the equipment required.

Buy now to be sure of your place for this next course!

You can pay safely and securely with credit/debit card - scroll down the Paypal page to pay with your card.

Choose how many classes per week

Viv Spadoni photo

Any questions, feel free to message us on Facebook, send us an email: info@centralcoastyoga.com.au or call Peter on 0414 382 585.

Central Coast School of Yoga, under the guidance of Peter Mulholland, is truly a gem in the world of yoga. As someone new to the practice, I was seeking more than just physical wellness—I craved a deeper connection with the non talking part of my brain and spirit. Little did I know, I would find exactly what I needed within the welcoming embrace of this school. What sets Central Coast School of Yoga apart is its emphasis on inclusivity and authenticity. Unlike other studios that may prioritise aesthetics over substance, here, the focus is solely on the practice itself. The instructors radiate a genuine passion for sharing the art of yoga, creating an environment where students of all levels feel welcomed and supported. Whether you're a beginner like myself or a seasoned yogi, you'll find a welcoming community and knowledgeable instructors ready to guide you on your journey. I highly recommend Central Coast School of Yoga to anyone seeking not just physical exercise, but a holistic approach to wellness and self-discovery.
Shoshana
Shoshana
2024-03-02
Down to earth, intuitive, practical, safe, I have benefited greatly from Peter's classes. The online classes during covid, especially the breathing classes, saw me through a period that was scary (prevaccine), having to wear and work in an n95 for 8 - 10 hours. Despite teaching for 33 years, his enthusiasm teaching anatomy has the freshness of a first year teacher. ???? I have done a face to face special session on praynayama and one on stress management. I left both classes feeling happy, energised and with tools that I can use. Peter's teachings and pearls of wisdom often come to mind in day to day activities. ????????
Maryanne D'souza
Maryanne D'souza
2023-10-21
I have been either sending patients (I am a retired Osteopath) or personally doing yoga here for approx 25 years. I particularly like the the good foundation & grounding students are given & how students are encouraged to listen & learn what your body is telling you. Many yoga schools shove spirituality down your throat but that is definitely not the case here. You are encouraged to listen & your own belief is strengthened.
Wally Johnston
Wally Johnston
2023-01-24
I had a great group session today with my work colleagues and Peter. I learnt some simple techniques that will benefit me a lifetime. Thank you. ????
Leanne Watson
Leanne Watson
2023-01-23
Peter visited our office today for a Yoga session with our team and after a few basic moves and simple principles, the benefits were already obvious. Highly recommended. Graeme @ Central Telecoms
Graeme
Graeme
2023-01-23
I am learning every class to feel more of my body as I Iet go of tension and aches. Feeling more well each time. I always come away feeling fantastic. All the teachers are great with their own unique"flavours". I highly recommend this yoga school.
Deborah Mildwater
Deborah Mildwater
2023-01-23
Best Yoga school with the most amazing teachers on the Central Coast. The real deal if you’re seeking authentic Yoga.
Phaedra Pym
Phaedra Pym
2023-01-18
The first time I took the foundations course I was immediately amazed at how much more attentive I became in my every day habits, movements and mindset. Peter and his teachers share a very nurturing philosophy and I learn something new in every session, always walking out full of gratitude with a smile on my face. This is authentic yoga and I would recommend it to EVERYONE of all ages and abilities.
Monique Pym
Monique Pym
2022-12-02
Words cannot articulate just how grateful to the Central Coast School of Yoga. Every session I attend my teachers continue to inspire me - their practice, their kindness, their guidance and sharing their own stories.... It has changed my whole world.
Carlie Zalaiskalns
Carlie Zalaiskalns
2022-11-25
Beginners yoga course June 29, 2020