We’ve grouped the videos into themes, covering the main focus of each class.
Nearly all videos start with our usual warm-up routine and end with a relaxation or savasana.

Remember to pay attention to how you and your body are feeling today, and to not push too hard!
Feel free to pause the video and take a break at any time and to come out of a pose if it doesn’t feel right for you.

If you’re completely new to yoga, the Foundation Basics videos will be ideal to get you started.

Practice with the Central Coast School of Yoga at any time by joining our Online Library!



Focus on poses

Foundation Basics

Central Coast School of Yoga - Cathryn Leacey




Morning practices


Viv Spadoni photo

Shoulders & upper body

Online Library August 22, 2021