Beginners yoga course

Interested in starting yoga? You've come to the right place!

Learning about yoga couldn’t be easier with our Beginners Yoga course. It will give you a great foundation in the yoga basics.

Our next course starts week beginning 12th October 2026 and lasts 4 weeks.

Regular yoga can help reduce stress, anxiety and risk of disease.
Physically, it will help you relax and feel rejuvenated, and keep you flexible and fit.

Why not give our course a go and begin enjoying the benefits and pleasures of yoga?

This Foundation Basics course is ideal for:

those new to yoga
anyone new to our school
those coming back to yoga and wanting a refresher to get back up to speed
existing students – this course will greatly enhance your understanding during regular classes as well as offering a framework to establish a ‘home practice’.

We start from the very beginning looking at the basics of a pose, body alignment and how to link the breath with the movements.
The course is designed for everyone – you don’t need to be fit or strong!

We have flexible pricing so you can choose what best suits you and how much time you can commit.

These prices are for the 4 week course.

1 class a week: $112 ($28 a class)
2 classes a week: $175 ($22 a class)
3 classes a week: $215 ($18 a class)
4 classes a week: $255 ($16 a class)
5 classes a week: $300 ($15 a class)

So, for example, the $215 course pass allows you to attend any 3 Foundation Basics yoga classes each week for 4 weeks – that’s great value at $18 a class.

We suggest that by attending 2-3 times a week you will start to quickly feel the benefits of yoga.
The more often you attend, the greater the benefit!

There are 10 Foundation Basics classes to choose from.

Foundation Basics yoga class timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:20 –10:40am Cathryn (Open to all levels)	9:20 –10:40am Peter		9:20 –10:40am Tracey			8 – 9:20am Cathryn (Open to all levels)
11 – 12:20pm Cathryn		11 – 12:20pm Peter			10 – 11:20am Tracey
5:30 - 6:50pm Peter		6:00 - 7:20pm Peter		5:30 – 6:50pm Viv

Address and parking

We are moving! From 12th October 2026 we will be at:

1st Floor, 162 The Entrance Road, Erina.
See further down page for a map showing our location.

We are located near the Karalta Road roundabout, on the first floor – the entrance is between the barber’s and David’s Chinese takeaway.
The best places to park will be Palm Court, where Service NSW is or at Fountain Plaza. There is limited parking available behind the yoga studio.

Booking is not required for classes in the studio – just turn up 15 minutes before the class start time.

Info for your first class

We know that your first yoga class can be daunting but remember that everyone had their first day too, including all yoga teachers!

You don’t have to be fit or flexible.

You don’t need special yoga clothes – just wear loose comfortable clothing or shorts/t-shirt or gym style gear
… and you don’t even need a yoga mat – we provide all the equipment required.

Buy now to be sure of your place for this next course!

You can pay safely and securely with credit/debit card - scroll down the Paypal page to pay with your card.

Any questions, feel free to message us on Facebook, send us an email: info@centralcoastyoga.com.au or call Peter on 0414 382 585.

    
 
 
      Trustindex verifies that the original source of the review is Google. I wanted to share some gratitude!

Recently I attended a 5 day silent retreat. As well as several meditation sessions, each day's routine included about 3 hours of Yoga across morning and afternoon sessions.

While enjoyable, it quickly became apparent that as a student at Central Coast School of Yoga I had been blessed with instructors that have taught me excellent foundations.

For the most part of the 22 other attendees, even though claiming some experience, even teaching experience, it was apparent to me that there was some questionable basics being demonstrated.

Everything from wearing socks, drinking water during the session to mouth breathing and lack of awareness and attention to the position and activation of hands and feet during asanas.

At first I was a bit shocked.

Then I quickly realised that Peter, Catherine, Viv and Tracey all have reinforced the importance of breathing and the mindfulness of body that allows one’s focus to develop for true union of body and mind.

Sometimes we don’t realise how good things are until we experience, or observe, the opposite.

In just want to take time to express my gratitude to the dedication that the team at CCSY give to not only their students, but to providing such authentic instruction to allow us to find the harmony of real Yoga, and its benefit.

Thank you so much!

🙏
  
  Posted on Google  
 
    
   Howell Williams 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Central Coast School of Yoga, under the guidance of Peter Mulholland, is truly a gem in the world of yoga. As someone new to the practice, I was seeking more than just physical wellness—I craved a deeper connection with the non talking part of my brain and spirit. Little did I know, I would find exactly what I needed within the welcoming embrace of this school.

What sets Central Coast School of Yoga apart is its emphasis on inclusivity and authenticity. Unlike other studios that may prioritise aesthetics over substance, here, the focus is solely on the practice itself. The instructors radiate a genuine passion for sharing the art of yoga, creating an environment where students of all levels feel welcomed and supported.

Whether you're a beginner like myself or a seasoned yogi, you'll find a welcoming community and knowledgeable instructors ready to guide you on your journey. I highly recommend Central Coast School of Yoga to anyone seeking not just physical exercise, but a holistic approach to wellness and self-discovery.
  
  Posted on Google  
 
    
   Shoshana 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Down to earth, intuitive, practical,  safe, I have benefited greatly from Peter's classes.

The online classes during covid, especially the breathing classes, saw me through a period that was scary (prevaccine), having to wear and work in an n95 for 8 - 10 hours.

Despite teaching for 33 years, his enthusiasm teaching anatomy has the freshness of a first year teacher. 😊

I have done a face to face special session on praynayama and one on stress management. I left both classes feeling happy, energised and with tools that I can use.

Peter's teachings and pearls of wisdom often come to mind in day to day activities.
🧡🙏
  
  Posted on Google  
 
    
   Maryanne D'souza 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I have been either sending patients (I am a retired Osteopath) or personally doing yoga here for approx 25 years.
I particularly like the the good foundation & grounding students are given & how students are encouraged to listen & learn what your body is telling you.
Many yoga schools shove spirituality down your throat but that is definitely not the case here. You are encouraged to listen & your own belief is strengthened.
  
  Posted on Google  
 
    
   Wally Johnston 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had a great group session today with my work colleagues and Peter. I learnt some simple techniques that will benefit me a lifetime. Thank you. 🙏
  
  Posted on Google  
 
    
   Leanne Watson 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Peter visited our office today for a Yoga session with our team and after a few basic moves and simple principles, the benefits were already obvious. Highly recommended. Graeme @ Central Telecoms
  
  Posted on Google  
 
    
   Graeme 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I am learning every class to feel more of my body as I Iet go of tension and aches. Feeling more well each time. I always come away feeling fantastic. All the teachers are great with their own unique"flavours". I highly recommend this yoga school.
  
  Posted on Google  
 
    
   Deborah Mildwater 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Best Yoga school with the most amazing teachers on the Central Coast. The real deal if you’re seeking authentic Yoga.
  
  Posted on Google  
 
    
   Phaedra Pym 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. The first time I took the foundations course I was immediately amazed at how much more attentive I became in my every day habits, movements and mindset. Peter and his teachers share a very nurturing philosophy and I learn something new in every session, always walking out full of gratitude with a smile on my face. This is authentic yoga and I would recommend it to EVERYONE of all ages and abilities.
  
  Posted on Google  
 
    
   Monique Pym