Learning to breathe well is a powerful tool to revitalise your body, mind and emotions.

The benefits of yogic breathing are far-reaching.

It will help you to feel more confident and relaxed, and assist you in maintaining a calm mind.

Workshop date: Saturday 13th April 12 – 3pm

In this 3 hour session, Peter will cover several breathing exercises, including Ujjayi breathing (Victory breath).

You will discover the benefits of yogic breathing (Pranayama) and explore how to:

  • breathe more efficiently whilst doing yoga asana (postures)
  • increase your physical and mental performance with Ujjayi breathing
  • control your breath to energise yourself
  • improve your focus, calmness and meditation technique

Discover the improvement in your asana when you focus on your breathing!

A great opportunity to understand, explore and ask Peter questions.

Suitable for all levels.

Cost: $110 for the 3 hour session.

Full payment in advance is required to secure your place: