Hips & lower back yoga therapy workshop

Saturday 11th February 12 – 4pm

Learn how to release hip and lower back pain

Focusing on the important Iliopsoas muscle area, Peter’s workshop will explore how to unlock tension, tightness and a perceived lack of flexibility in the lower back and hip region.

The workshop will include:

  •  an overview of the physiology and anatomy of this lower back area

  • how to strengthen and release the spine and hips at a deeper and smarter level using yoga therapy techniques

  • information on the right exercises to prevent and release back and hip discomfort

  • considerable time exploring and working in poses amended to suit your level, whether beginner or more advanced.

Cost: $110 for the 4 hour session.

Places are limited so you will get plenty of personal attention and opportunity to ask questions.

Full payment in advance is required to secure your place.

To book:
email us
– see your teacher at class if you attend our school
– call Peter on: 0414 382 585

Everyone is welcome – there is no requirement to be attending classes with us.