Stiff or sore lower back?

Learn how to release hip and lower back pain

Focusing on the important Iliopsoas muscle area, Peter’s workshop will explore how to unlock tension, tightness and a perceived lack of flexibility in the lower back and hip region.

The workshop will include:

•  an overview of the physiology and anatomy of this lower back area
  
  
• how to strengthen and release the spine and hips at a deeper and smarter level using yoga therapy techniques
  
  
• information on the right exercises to prevent and release back and hip discomfort
  
  
• considerable time exploring and working in poses amended to suit your level, whether beginner or more advanced.

Cost: $110 for the 4 hour session.

Places are limited so you will get plenty of personal attention and opportunity to ask questions.

Full payment in advance is required to secure your place.

To book:
– email us
– see your teacher at class if you attend our school
– call Peter on: 0414 382 585

Everyone is welcome – there is no requirement to be attending classes with us.