Spinal pain workshop

Suffer from scoliosis, arthritis or back ache?
Come along to our next workshop and find out how you can get relief

A great opportunity to work deeply and safely on your back issues.

Saturday 2nd March
12 – 3pm

We will explore gentle poses that work to re-align and balance your spine and to reduce pain and inflammation.

  • learn how to release, lengthen and strengthen the spine at a deeper and smarter level, using yoga therapy techniques
  • practice breathing exercises to relieve aches and tension and improve spine alignment
  • discover the best poses that work for you, which avoid jamming your back and nurture it instead
  • poses will be modified to suit your level, whether beginner or more advanced, as we will go over the exercises in detail.

A great opportunity to learn and ask Peter questions, drawing on his over 30 years of yoga and yoga therapy teaching experience.

Suitable for all levels of yoga experience.

Cost: $110 for the 3 hour session.

Full payment in advance is required to secure your place:

Venue: Central Coast School of Yoga,
1st floor, 220 The Entrance Rd, Erina NSW 2250
See map below.