Resources for your yoga practice

 

Meditation downloads

Peter Mulholland has recorded these 2 Yoga Nidra meditation tracks to be suitable for all - just sit or lie back in savasana, concentrate on your breath and get in tune with your body and relax...

It will rejuvenate your body and your mind.
It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep.
This is a powerful and delightful practice that you can do on a daily basis at any time.

 

You can buy these meditation tracks here using PayPal (you can pay with credit/debit card or a PayPal account) and you will be taken to a page where you can download the files onto your computer.

Once you have paid, click on the link 'Return to Central Coast School of Yoga - Peter Mulholland' to get to the download page.

You can also pay any of the teachers at class and we will email you the mp3 files if you don't want to buy online.

 

Shorter Meditation (19 mins) - A short sequence to get you calm and focussed.

Longer Meditation (30 mins) - A fuller meditation scanning the whole body.

Get both tracks for just $15.

 

 

Our videos

An ongoing series of videos illustrating and explaining sequencies and poses.

 

Warm up series

 

 

Backbends

 

 

 

Suggested readings

 

Light on the Yoga Sutras of Patanjali by B.K.S.Iyengar

This is a good translation of the sutras, because Iyengar has the in-depth yoga knowledge and can put the sutras in a good yoga context, which makes them easier to understand.

more information via the Fishpond web site

 

 

Light on Yoga by B.K.S.Iyengar

The classic guide to yoga, written by Iyengar. Has photos of poses and explanations of the technique, meaning and benefits.

more information via the Fishpond web site

 

 

Light on Pranayama by B.K.S.Iyengar

The definitive guide to yogic breathing from Iyengar. He describes the techniques of breathing together with a comprehensive background of yoga philosophy in this practical and authoritative guide.

more information via the Fishpond web site

 

 

 

 

Light on the Yoga Sutras of Patanjali book cover

 

Light on Yoga book cover

 

Light on Pranayama book cover