Meditation course in Erina, Gosford, NSW

Want to improve your understanding and practice of meditation?

Join our ongoing program of meditation classes comprising 1 class a week for 6 weeks!

Our next course starts Thursday 4 April at 7:30 – 8.45pm and lasts for 6 weeks - cost $120.

Each 6 week course will cover the basics on learning and practicing meditation, as well as explaining different meditation techniques, therefore these classes will suit beginners and those with more experience who are wanting to progress their practice.

This course is suitable for all levels of experience, but to get the best benefits from the course, we recommend that you have attended at least one of our Foundation Basics courses and attended one of Peter’s Ujjiya breathing workshops.

What you will learn

Get an insight into the basics of meditation, how to develop your own meditation practice, and how meditation can be applied in daily life
Methods to deal with stress, anxiety and difficult emotions
How to cultivate compassion, gratitude and forgiveness
How to develop a sense of peace and balance in your daily work, family and within yourself
Techniques to find calmness and focus.

Details

Thursdays starting 4th April, at 7:30 – 8.45pm for 6 weeks - cost $120.

Address and parking

1st Floor, 220 The Entrance Road, Erina.

We are located in the same complex as Ritchies Super IGA. The yoga studio is on the opposite side to the petrol station.
There is plenty of free parking available in front of the studio in the complex.

Info for your first class

We know that your first class can be daunting but remember that everyone has to make a start at some time, including all yoga teachers!

You don’t have to be fit or flexible.
You don’t need special yoga clothes and you don’t need a yoga mat. We provide all the equipment needed and just wear loose comfortable clothing or shorts/t-shirt or gym style gear.
Please arrive 10-15 mins early to have time to get settled in class.

Buy your place on this meditation course now!

You can pay safely and securely with credit/debit card - scroll down the Paypal page to pay with your card.