Sound healing session

On April 15, 2024   /   News, workshops  

Join us for a sound healing session with Barbara Jackson

Sunday 26th May 2 - 3:30pm

Want an energy boost? Need to de-stress?

Allow the calming sounds of a crystal bowl sound healing session to relax and refresh you.

The pure resonance from the crystal ‘singing’ bowls raises your vibrations and releases blocked energy. It is healing at a deep level and instills a sense of deep relaxation and inner peace. It can create a profound sense of well-being.

The heart rate, respiratory system and brainwaves change to a slower rhythm as you listen to the harmony of the sounds. Neuro-chemicals are activated and the autonomic nervous system is balanced.

Barbara is an experienced Crystal Sound Therapist who facilitates group sound healing sessions at retreats/workshops. 

We’re delighted to welcome Barbara back for another of her popular sessions. You can read more about her and sound healing on Barbara’s website: www.sublimesoundhealing.com.au

This sound session is a combination of guided meditation, voice toning and a sound healing experience, where Barbara plays her crystal bowls and other instruments.

Participants are invited to lie on a mat and take full advantage of the sound healing in a relaxed way.

All welcome – no yoga experience necessary.

Watch these videos to get a taster of what the crystal bowls sound like and to learn more about the crystal bowls and sound vibration.

Please bring a mat, blanket, pillow as desired, to make yourself comfortable.

Booking in advance is required to secure your place.
Cost: $30

Book online here

For any questions, call: 0414 382 585 or email: info@centralcoastyoga.com.au

Venue: Central Coast School of Yoga,
1st floor, 220 The Entrance Rd, Erina NSW 2250
See map below.

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Yoga breathing workshop

On March 13, 2024   /   News, workshops  

Learning to breathe well is a powerful tool to revitalise your body, mind and emotions.

The benefits of yogic breathing are far-reaching.

It will help you to feel more confident and relaxed, and assist you in maintaining a calm mind.

Workshop date: Saturday 13th April 12 – 3pm

In this 3 hour session, Peter will cover several breathing exercises, including Ujjayi breathing (Victory breath).

You will discover the benefits of yogic breathing (Pranayama) and explore how to:

  • breathe more efficiently whilst doing yoga asana (postures)
  • increase your physical and mental performance with Ujjayi breathing
  • control your breath to energise yourself
  • improve your focus, calmness and meditation technique

Discover the improvement in your asana when you focus on your breathing!

A great opportunity to understand, explore and ask Peter questions.

Suitable for all levels.

Cost: $110 for the 3 hour session.

Full payment in advance is required to secure your place:




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Spinal pain workshop

On February 2, 2024   /   News, workshops  
Spinal pain workshop

Suffer from scoliosis, arthritis or back ache?
Come along to our next workshop and find out how you can get relief

A great opportunity to work deeply and safely on your back issues.

Saturday 2nd March
12 – 3pm

We will explore gentle poses that work to re-align and balance your spine and to reduce pain and inflammation.

  • learn how to release, lengthen and strengthen the spine at a deeper and smarter level, using yoga therapy techniques
  • practice breathing exercises to relieve aches and tension and improve spine alignment
  • discover the best poses that work for you, which avoid jamming your back and nurture it instead
  • poses will be modified to suit your level, whether beginner or more advanced, as we will go over the exercises in detail.

A great opportunity to learn and ask Peter questions, drawing on his over 30 years of yoga and yoga therapy teaching experience.

Suitable for all levels of yoga experience.

Cost: $110 for the 3 hour session.

Full payment in advance is required to secure your place:

Venue: Central Coast School of Yoga,
1st floor, 220 The Entrance Rd, Erina NSW 2250
See map below.

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