Mon
Tues
Wed
Thurs
Fri
Sat

Morning AM

Level 1
9.00 - 10.30
Level 1
9.00 - 10.30
    Level 3
9.00 - 10.30
Level 2
7.00 - 8.30
  Level 2
11.00 - 12.30
Level 3
11.00 - 12.30
Level 2
11.00 - 12.30
Level 1
11.00 - 12.30
Level 1
11.00 - 12.30
Level 1
9.00 - 10.30
            Pre-Natal
10.45 - 12.15
Afternoon PM
Level 1
6.00 - 7.30
Level 2
6.00 - 7.30
Level 2
6.00 - 7.30
 


  Level 1
7.40 - 9.10
Level 3
7.40 - 9.10


We teach in 5 week courses. In each course we will focus on a certain set of yoga exercise and techniques, and go over them each week so that you learn to do them properly.  Every 5 weeks we change the course structure.

Costs per course: $85 / $65 pensioner/student

Unlimited Classes for a 5 week course: $160 / $115 concession

Yearly Membership: Once a week for ten 5 week courses: $700 / $550

Unlimited classes for ten 5 week courses: $1350 / $950

Missed classes can be made up with another class sometime over the 5 week course period.

Yearly membership covers normal timetabled classes. Does not include special courses eg. early morning courses or casual classes over the two week Christmas period.

Introductory offer: Pay $85 / $65 concession and do unlimited classes for 5 weeks!

Course Dates 2010:  8th Feb, 15th Mar, 19th April, 24th May, 28th June, 2nd Aug, 6th Sept, 11th Oct, 15th Nov.

 

Comprehensive Yoga Course 2010

After the success of the previous comprehensive courses, we would like to offer more people the opportunity to receive a deeper insight into the art and science of yoga.

The Comprehensive course is a 12 month (50 classes) course and is the first year part of a five year (250 classes) program. It is intended for those intending to practice yoga for a number of years and interested in taking their yoga to a deeper level.

The course is a great way to learn about yoga in a more detailed way and will also teach you how to establish a solid foundation in your own personal yoga practice that will last a lifetime.

Available to enrolled students only (no casuals), the course will allow us to work on a more personal level ensuring a quicker and deeper progress to occur as well as a more flowing development in your understanding of the science of holistic health ie. YOGA.

Teachings will include;

Yoga Philosophy and history.

Asana in depth and development.

Kriyas-yoga cleansing exercises.

Bandhas-body energy locks.

Pranayama-breathing exercises.

Meditation.

Applying Yoga to your lifestyle.

At the end of the first year, students will be invited to do a private assessment on their progress and understanding of yoga with Peter.

The course is open to yoga students of all levels and will run once a week for 50 weeks (missed classes can be made up). 

Course Times: Thursday 9am to 10.30am or Thursday 6pm to 7.30pm.

Starting Date: Thursday 11th February 2010.

Cost: $800 / $650 concession. 

A 25% deposit ($200/$160) is required. The course is non refundable / non transferable. Cancellation fee applies. Numbers are limited. To enrol see Peter or Phone 4384 4111 or 0414 382 585.

1st Floor, 220 The Entrance Road,

Erina NSW 2250

Ph: 02 4384 4111