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Tracey Wheatland - Teacher
In 1977 I attended my first yoga class at a local gym. Being a curious teenager I was simply looking to maintain a level of physical fitness and flexibility. Throughout the 27 years that followed, my experience of yoga changed quite drastically.
Whilst bringing up 3 wonderful children mainly as a sole parent and working several jobs, life became quite demanding with little time for anything else. My regular yoga class became a grounding point in the week. If I had to miss a class I really felt it.
The physical benefits of yoga had always been obvious especially through pregnancy, childbirth and post natally, yet I started to recognise the effect yoga has on the mind simply in the way I felt before a practice, during and after. Yoga has a way of sorting you out, bringing you into the present moment, quietening the mind and generating a deeper sense of clarity and awareness.
During the last 8 years I have been attending Peter Mulhollands classes at the Central Coast School of Yoga recently completing a 3 year full time teachers training. This has deepened my understanding considerably especially in adapting yoga to meet individual requirements such as pregnancy, injuries and certain physical or mental conditions. In a world that, for all its beauty can be quite overwhelming I have a deepening commitment to helping others achieve a sense of strength and peace within themselves. |