1st Floor, 220 The Entrance Road, Erina
info@centralcoastyoga.com.au
phone: 02 4384 4111
mobile: 0414 382 585
info@centralcoastyoga.com.au
phone: 02 4384 4111
mobile: 0414 382 585
The School specialises in Iyengar-based Hatha yoga and is delivered in the traditional way as well as in hot classes.
We provide a variety of classes at differing levels, so whether you are new to yoga or more experienced, you'll find a class to suit you.
In addition to studying the asanas (postures), we also bring in yoga philosophy & history, anatomy and physiology, so that you are immersed into a broader, rounder experience of yoga and its benefits.
We like to teach you to tune into your nurturing energy instead of just pushing harder. This allows you to develop safely, steadily and quickly at your pace in order to reach your best potential - physically, mentally and spiritually.
We offer:
Our fees are explained on the Timetable page
Expect to be challenged, but in the best possible way!
Yoga in a heated room is just like feeling the sun's warm rays on a beautiful day - except there are no harmful UV rays. The FIR system (Far Infrared heaters) warms you from the inside, providing a therapeutic heat which will help you warm up more quickly, make your body feel looser and improve your circulation. Regular classes will build up your cardiovascular fitness, core strength and calm your mind.
It provides a great work-out for your inside body too, as your body releases all those toxins and consequently makes your skin glow and look fantastic!
The classes focus on developing strength, flexibility and fitness on all levels, physically & mentally, and is done in a heated room at 31°C.
A mixture of flowing and steady sequences in a dynamic style lasting 60 minutes. Great for those who are new to Hot Yoga as well as experienced practitioners.
Expect to get hot and sweaty!
A dynamic, flowing practice. We offer classes lasting 60, 75 and 90 minutes.
Expect to get hot and sweaty!
Traditional Hatha style yoga classes.
A gentle class suited to:
Working with simple, steady postures and breathing and meditation techniques, you will gently strengthen your muscles, free your body and mind of tension and improve your flexibility and focus.
These classes are for those who would like to work a little stronger.
Focusing on correct alignment and technique, we combine strength work and deep stretches with breathing and meditation exercises to tone the muscles, improve flexibility and clear the mind.
We teach you how to modify postures to suit your needs and capabilities to ensure a safe and healthy practice.
Non-heated. A Hawai'ian form of Partner Yoga. This dynamic style incorporates breathwork, strengthening and balance with an 'Aloha' spirit.
Jeff, who teaches this class, has made a video, showing a sequence of moves - have a look here.
Non-heated. A 60-minute non-strenuous, non-challenging practice. Steady, supported poses gently open and release deep tension layer by layer, while working with different breathing and meditation exercises to release and stabilise mental energy. Fantastic for releasing fatigue, nervous and emotional tension and just a great chance to have a break away from the busy world, to let yourself rest and let go.
Ideal for pregnant ladies too!
If you have a particular injury or health problem we advise you to take out a Therapy Package.
If you are new to yoga, we can show you specific exercises tailored to your individual needs. This will not only help your injury or problem heal, but give you a better understanding of how to work with it, so in a general class situation, you will have more of an understanding of what to do.
This is a 12-month program for those interested in taking their yoga to a deeper level.
It's a great way to learn about yoga in a more detailed way and will also teach you how to establish a solid foundation in your own personal yoga practice that will last a lifetime.
Available to enrolled students only (no casuals), the course allows us to work on a more personal level ensuring a quicker and deeper progress to occur as well as a more flowing development in your understanding of the science of holistic health ie. YOGA.
Teachings include:
The course is open to yoga students of all levels and runs once a week for 50 weeks (missed classes can be made up).
Course Times: Monday 7:45pm - 9:15pm OR Wednesday 9:00am - 10:30am
Starting Dates: Monday 27th Feb & Wednesday 29th Feb 2012
Cost: $800/$650 concession
A 25% deposit ($200/$160) is required to secure your place. The course is non-refundable/non-transferrable.
See Peter to enrol.
A week of early morning yoga classes from 6 - 7:15 am.
There's nothing like it to kick start your day! You'll leave refreshed, energised and ready to tackle the tasks ahead of you with greater ease, enjoyment and efficiency.
This practice is suitable for all & designed to gently awaken and energise.
No classes scheduled for the moment, although we do have hot yoga classes early in the morning on Fridays, Saturdays and Sundays - see timetable for details.
Three year apprenticeships with Peter are available. Contact Peter for details.
We can come to you and provide one-off introductory classes or regular practice sessions in schools, mother's groups, companies...
Contact us if you are interested.
